Arno Maas 5000m BikeErg
5,000
Meters
12:23.6
Time
2:28.7
Pace
137
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 71 |
| Revolution Count | 888 |
| Power/kg | 1.38 |
| Drag Factor | 61 |
September 26, 2026 15:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:23.6 | 5,000 | 2:28.7 | 106 | 663 | 137 | 71 |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 650 | 27 | 71 |
| 2:30.0 | 2,000 | 2:30.0 | 104 | 648 | 27 | 71 |
| 2:29.4 | 3,000 | 2:29.4 | 105 | 674 | 28 | 71 |
| 2:30.5 | 4,000 | 2:30.5 | 103 | 645 | 27 | 71 |
| 2:24.1 | 5,000 | 2:24.1 | 117 | 699 | 28 | 74 |
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Workout Graph
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