Arno Maas 5000m BikeErg
5,000
Meters
12:52.4
Time
2:34.4
Pace
135
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 69 |
| Revolution Count | 891 |
| Power/kg | 1.23 |
| Drag Factor | 60 |
September 17, 2026 23:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:52.4 | 5,000 | 2:34.4 | 95 | 629 | 135 | 69 |
| 2:43.8 | 1,000 | 2:43.8 | 80 | 571 | 26 | 65 |
| 2:38.9 | 2,000 | 2:38.9 | 87 | 589 | 26 | 67 |
| 2:37.4 | 3,000 | 2:37.4 | 90 | 617 | 27 | 68 |
| 2:32.6 | 4,000 | 2:32.6 | 98 | 636 | 27 | 70 |
| 2:19.7 | 5,000 | 2:19.7 | 128 | 747 | 29 | 76 |
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Workout Graph
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