Arno Maas 5000m BikeErg
5,000
Meters
12:34.3
Time
2:30.8
Pace
136
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 70 |
| Revolution Count | 891 |
| Power/kg | 1.32 |
| Drag Factor | 60 |
September 17, 2026 00:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:34.3 | 5,000 | 2:30.8 | 102 | 649 | 136 | 70 |
| 2:33.4 | 1,000 | 2:33.4 | 97 | 633 | 27 | 70 |
| 2:33.3 | 2,000 | 2:33.3 | 97 | 634 | 27 | 70 |
| 2:29.8 | 3,000 | 2:29.8 | 104 | 648 | 27 | 72 |
| 2:30.3 | 4,000 | 2:30.3 | 103 | 646 | 27 | 71 |
| 2:27.5 | 5,000 | 2:27.5 | 109 | 683 | 28 | 72 |
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Workout Graph
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