Arno Maas 5000m BikeErg
5,000
Meters
13:44.7
Time
2:44.9
Pace
130
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 65 |
| Revolution Count | 894 |
| Power/kg | 1.01 |
| Drag Factor | 59 |
September 16, 2026 00:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:44.7 | 5,000 | 2:44.9 | 78 | 567 | 130 | 65 |
| 2:48.5 | 1,000 | 2:48.5 | 73 | 534 | 25 | 63 |
| 2:53.0 | 2,000 | 2:53.0 | 68 | 541 | 26 | 62 |
| 2:51.3 | 3,000 | 2:51.3 | 70 | 546 | 26 | 63 |
| 2:38.5 | 4,000 | 2:38.5 | 88 | 590 | 26 | 68 |
| 2:33.4 | 5,000 | 2:33.4 | 97 | 633 | 27 | 70 |
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Workout Graph
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