Bel Sanderson 5000m row
5,000
Meters
23:22.3
Time
2:20.2
Pace
294
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 149 |
June 07, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.3 | 5,000 | 2:20.2 | 127 | 754 | 294 | 18 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 685 | 56 | 19 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 733 | 58 | 18 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 756 | 59 | 18 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 765 | 59 | 19 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 839 | 62 | 19 |
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Workout Graph
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