Corey Golla v1:00/1:00r...7 row
3,737
Meters
17:30.0
Time
2:20.4
Pace
217
Calories
| Rest Distance | 2,515 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,252 |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 128 |
August 18, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,737 | 2:20.4 | 126 | 744 | 30 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 31 | |
| r: 1:00 | 140 | |||||
| 1:30.0 | 312 | 2:24.2 | 117 | 720 | 31 | |
| r: 1:30 | 232 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 32 | |
| r: 2:00 | 328 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 768 | 31 | |
| r: 2:30 | 406 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 33 | |
| r: 3:00 | 419 | |||||
| 3:30.0 | 757 | 2:18.7 | 131 | 754 | 29 | |
| r: 3:30 | 476 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 750 | 30 | |
| r: 4:00 | 514 | |||||
| r2,515 |
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Workout Graph
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