Corey Golla v500m/2:00r...5 row
2,500
Meters
11:16.0
Time
2:15.2
Pace
149
Calories
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,914 |
| Overall Time | 21:16.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 553 |
| Drag Factor | 128 |
June 24, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.0 | 2,500 | 2:15.2 | 142 | 793 | 31 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 32 | |
| r: 2:00 | 270 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 794 | 33 | |
| r: 2:00 | 226 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 32 | |
| r: 2:00 | 300 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 844 | 30 | |
| r: 2:00 | 306 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 30 | |
| r: 2:00 | 312 | |||||
| r1,414 |
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Workout Graph
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