Corey Golla v4:00/2:00r...6 row
5,009
Meters
24:00.0
Time
2:23.7
Pace
284
Calories
| Rest Distance | 1,794 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,803 |
| Overall Time | 36:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 31 |
| Stroke Count | 1003 |
| Drag Factor | 128 |
June 15, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,009 | 2:23.7 | 118 | 710 | 31 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 31 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 720 | 33 | |
| r: 2:00 | 313 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 720 | 30 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 720 | 31 | |
| r: 2:00 | 298 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 720 | 30 | |
| r: 2:00 | 281 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 720 | 31 | |
| r: 2:00 | 297 | |||||
| r1,794 |
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Workout Graph
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