Corey Golla v500m/1:00r...6 row
3,000
Meters
14:24.4
Time
2:24.0
Pace
172
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,801 |
| Overall Time | 20:24.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Stroke Count | 559 |
| Drag Factor | 129 |
April 26, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.4 | 3,000 | 2:24.0 | 117 | 702 | 30 | |
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 29 | |
| r: 1:00 | 108 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 32 | |
| r: 1:00 | 136 | |||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 33 | |
| r: 1:00 | 147 | |||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 31 | |
| r: 1:00 | 139 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 30 | |
| r: 1:00 | 140 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 29 | |
| r: 1:00 | 131 | |||||
| r801 |
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Workout Graph
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