Corey Golla v1:00/2:00r...5 row
2,745
Meters
13:00.0
Time
2:22.0
Pace
157
Calories
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
| Drag Factor | 128 |
March 10, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,745 | 2:22.0 | 122 | 720 | 31 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 34 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 34 | |
| r: 2:00 | 339 | |||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 32 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 29 | |
| r: 2:00 | 321 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 31 | |
| r: 2:00 | 360 | |||||
| r1,647 |
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Workout Graph
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