Frank Plichta 30:00 row
5,313
Meters
30:00.0
Time
2:49.3
Pace
277
Calories
23
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 161 |
October 25, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,313 | 2:49.3 | 72 | 554 | 277 | 23 | 23 |
| 6:00.0 | 1,113 | 2:41.7 | 83 | 580 | 58 | 23 | 119 |
| 12:00.0 | 849 | 3:32.0 | 37 | 440 | 44 | 19 | |
| 18:00.0 | 1,118 | 2:41.0 | 84 | 580 | 58 | 24 | |
| 24:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 25 | |
| 30:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 24 |
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Workout Graph
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