Frank Plichta 20:08 row
3,662
Meters
20:08.1
Time
2:44.9
Pace
190
Calories
118
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 148 |
October 23, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.1 | 3,662 | 2:44.9 | 78 | 566 | 190 | 24 | 118 |
| 6:00.0 | 1,076 | 2:47.2 | 75 | 560 | 56 | 24 | 115 |
| 12:00.0 | 1,115 | 2:41.4 | 83 | 580 | 58 | 25 | 119 |
| 18:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 25 | 118 |
| 20:08.1 | 376 | 2:50.3 | 71 | 533 | 19 | 25 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.