Frank Plichta 5000m BikeErg
5,000
Meters
11:04.3
Time
2:12.8
Pace
148
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 61 |
| Revolution Count | 675 |
| Drag Factor | 138 |
October 23, 2026 18:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:04.3 | 5,000 | 2:12.8 | 149 | 802 | 148 | 61 | 135 |
| 1:14.0 | 500 | 2:28.0 | 108 | 681 | 14 | 54 | 126 |
| 1:06.9 | 1,000 | 2:13.8 | 146 | 753 | 14 | 60 | 124 |
| 1:05.1 | 1,500 | 2:10.2 | 159 | 829 | 15 | 63 | 135 |
| 1:05.1 | 2,000 | 2:10.2 | 159 | 829 | 15 | 62 | 136 |
| 1:06.2 | 2,500 | 2:12.4 | 151 | 815 | 15 | 62 | 136 |
| 1:06.2 | 3,000 | 2:12.4 | 151 | 815 | 15 | 62 | 134 |
| 1:05.1 | 3,500 | 2:10.2 | 159 | 829 | 15 | 62 | 141 |
| 1:04.6 | 4,000 | 2:09.2 | 162 | 835 | 15 | 63 | 139 |
| 1:04.7 | 4,500 | 2:09.4 | 162 | 834 | 15 | 62 | 144 |
| 1:06.4 | 5,000 | 2:12.8 | 149 | 813 | 15 | 61 | 137 |
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Workout Graph
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