Frank Plichta 30:00 BikeErg
12,193
Meters
30:00.0
Time
2:27.6
Pace
358
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 54 |
| Revolution Count | 1646 |
| Drag Factor | 138 |
October 23, 2026 17:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,193 | 2:27.6 | 109 | 716 | 358 | 54 | 113 |
| 5:00.0 | 1,216 | 4:06.7 | 23 | 396 | 33 | 33 | 107 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 780 | 65 | 60 | 105 |
| 15:00.0 | 2,075 | 2:24.5 | 116 | 732 | 61 | 56 | 117 |
| 20:00.0 | 2,303 | 2:10.2 | 158 | 840 | 70 | 62 | 91 |
| 25:00.0 | 2,087 | 2:23.7 | 118 | 720 | 60 | 56 | 120 |
| 30:00.0 | 2,290 | 2:11.0 | 156 | 828 | 69 | 62 | 139 |
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Workout Graph
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