Frank Plichta 30:00 row
5,439
Meters
30:00.0
Time
2:45.4
Pace
280
Calories
123
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 162 |
October 19, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,439 | 2:45.4 | 77 | 560 | 280 | 22 | 123 |
| 6:00.0 | 1,092 | 2:44.8 | 78 | 560 | 56 | 22 | 113 |
| 12:00.0 | 1,070 | 2:48.2 | 74 | 550 | 55 | 22 | 126 |
| 18:00.0 | 1,093 | 2:44.6 | 78 | 560 | 56 | 22 | 123 |
| 24:00.0 | 1,097 | 2:44.0 | 79 | 570 | 57 | 23 | 128 |
| 30:00.0 | 1,089 | 2:45.2 | 78 | 560 | 56 | 24 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.