Frank Plichta 10:04 row
1,779
Meters
10:04.9
Time
2:50.0
Pace
90
Calories
107
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 160 |
October 18, 2026 17:09:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.9 | 1,779 | 2:50.0 | 71 | 535 | 90 | 22 | 107 |
| 5:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 23 | 98 |
| 10:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 23 | 116 |
| 10:04.9 | 8 | 5:06.2 | 12 | 341 | 0 | 0 | 116 |
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