Frank Plichta 30:00 row
5,302
Meters
30:00.0
Time
2:49.7
Pace
273
Calories
124
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 152 |
August 29, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,302 | 2:49.7 | 72 | 546 | 273 | 23 | 124 |
| 6:00.0 | 1,056 | 2:50.4 | 71 | 540 | 54 | 24 | 121 |
| 12:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 24 | 129 |
| 18:00.0 | 977 | 3:04.2 | 56 | 500 | 50 | 21 | 114 |
| 24:00.0 | 1,083 | 2:46.2 | 76 | 560 | 56 | 24 | 131 |
| 30:00.0 | 1,075 | 2:47.4 | 75 | 550 | 55 | 24 | 126 |
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Workout Graph
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