David Ross 6000m row
6,000
Meters
28:26.8
Time
2:22.2
Pace
338
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 33 |
| Stroke Count | 952 |
| Drag Factor | 154 |
July 23, 2026 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:26.8 | 6,000 | 2:22.2 | 122 | 712 | 338 | 33 | 125 |
| 5:34.6 | 1,200 | 2:19.4 | 129 | 742 | 69 | 35 | 97 |
| 5:39.8 | 2,400 | 2:21.5 | 123 | 720 | 68 | 34 | 95 |
| 5:43.1 | 3,600 | 2:22.9 | 120 | 703 | 67 | 33 | 146 |
| 5:44.6 | 4,800 | 2:23.5 | 118 | 699 | 67 | 33 | 144 |
| 5:44.7 | 6,000 | 2:23.6 | 118 | 699 | 67 | 33 | 145 |
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Workout Graph
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