David Ross 6000m row
6,000
Meters
28:42.6
Time
2:23.5
Pace
336
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 33 |
| Stroke Count | 958 |
| Drag Factor | 142 |
July 22, 2026 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:42.6 | 6,000 | 2:23.5 | 118 | 702 | 336 | 33 | 138 |
| 5:45.5 | 1,200 | 2:23.9 | 117 | 698 | 67 | 34 | 99 |
| 5:48.7 | 2,400 | 2:25.2 | 114 | 691 | 67 | 33 | 140 |
| 5:43.9 | 3,600 | 2:23.2 | 119 | 701 | 67 | 33 | 147 |
| 5:45.5 | 4,800 | 2:23.9 | 117 | 698 | 67 | 34 | 149 |
| 5:39.1 | 6,000 | 2:21.2 | 124 | 721 | 68 | 33 | 157 |
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Workout Graph
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