David Ross 6000m row
6,000
Meters
28:14.2
Time
2:21.1
Pace
340
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 32 |
| Stroke Count | 916 |
| Drag Factor | 165 |
July 05, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:14.2 | 6,000 | 2:21.1 | 124 | 722 | 340 | 32 | 143 |
| 5:36.5 | 1,200 | 2:20.2 | 127 | 727 | 68 | 32 | 133 |
| 5:41.4 | 2,400 | 2:22.2 | 122 | 717 | 68 | 33 | 139 |
| 5:42.8 | 3,600 | 2:22.8 | 120 | 703 | 67 | 32 | 143 |
| 5:40.6 | 4,800 | 2:21.9 | 122 | 718 | 68 | 32 | 145 |
| 5:33.0 | 6,000 | 2:18.7 | 131 | 745 | 69 | 32 | 155 |
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Workout Graph
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