David Ross 6000m row
6,000
Meters
28:16.7
Time
2:21.3
Pace
341
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 33 |
| Stroke Count | 958 |
| Drag Factor | 150 |
June 18, 2026 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:16.7 | 6,000 | 2:21.3 | 124 | 723 | 341 | 33 | 125 |
| 5:35.3 | 1,200 | 2:19.7 | 128 | 740 | 69 | 34 | 96 |
| 5:38.6 | 2,400 | 2:21.0 | 125 | 722 | 68 | 34 | 98 |
| 5:39.7 | 3,600 | 2:21.5 | 123 | 720 | 68 | 34 | 142 |
| 5:41.2 | 4,800 | 2:22.1 | 122 | 717 | 68 | 33 | 144 |
| 5:41.8 | 6,000 | 2:22.4 | 121 | 716 | 68 | 34 | 145 |
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Workout Graph
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