Tuomas Kalliovaara v5:00/2:00r...5 row
5,145
Meters
17:00.0
Time
1:39.1
Pace
439
Calories
183
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,533 |
| Overall Time | 23:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 34 |
| Stroke Count | 594 |
| Drag Factor | 134 |
May 30, 2026 15:21:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 5,145 | 1:39.1 | 359 | 1549 | 34 | 183 | |
| 5:00.0 | 1,487 | 1:40.8 | 341 | 1488 | 33 | 179 | |
| r: 2:00 | 262 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 36 | 176 | |
| r: 1:00 | 42 | ||||||
| 5:00.0 | 1,506 | 1:39.6 | 354 | 1524 | 35 | 186 | |
| r: 2:00 | 47 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 38 | 180 | |
| r: 1:00 | 37 | ||||||
| 5:00.0 | 1,517 | 1:38.8 | 362 | 1560 | 36 | 189 | |
| r388 |
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Workout Graph
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