Tuomas Kalliovaara v5:00/2:30r...6 row
8,934
Meters
30:00.0
Time
1:40.7
Pace
745
Calories
169
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,095 |
| Overall Time | 42:30.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 132 |
March 11, 2026 22:33:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,934 | 1:40.7 | 342 | 1478 | 31 | 169 | |
| 5:00.0 | 1,485 | 1:41.0 | 340 | 1468 | 31 | 163 | |
| r: 2:30 | 252 | ||||||
| 5:00.0 | 1,487 | 1:40.8 | 341 | 1473 | 31 | 168 | |
| r: 2:30 | 177 | ||||||
| 5:00.0 | 1,489 | 1:40.7 | 342 | 1478 | 31 | 170 | |
| r: 2:30 | 213 | ||||||
| 5:00.0 | 1,489 | 1:40.7 | 342 | 1478 | 31 | 171 | |
| r: 2:30 | 258 | ||||||
| 5:00.0 | 1,491 | 1:40.6 | 344 | 1483 | 31 | 173 | |
| r: 2:30 | 261 | ||||||
| 5:00.0 | 1,492 | 1:40.5 | 344 | 1485 | 31 | 174 | |
| r1,161 |
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Workout Graph
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