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Tuomas Kalliovaara v0:40/0:20r...24 row

4,992

Meters

16:00.0

Time

1:36.1

Pace

431

Calories

161

Heart Rate

Rest Distance527
Rest Time17:00.0
Overall Distance5,519
Overall Time33:00.0
Average Watts394
Calories Per Hour1616
Stroke Rate32
Stroke Count509
Drag Factor132

January 14, 2026 19:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,992 1:36.1 394 1616 32 161
0:40.0 199 1:40.5 345 1440 26 140
r: 0:20 24
0:40.0 202 1:39.0 361 1530 29 153
r: 0:20 22
0:40.0 205 1:37.5 377 1530 32 156
r: 0:20 22
0:40.0 207 1:36.6 388 1620 32 158
r: 0:20 24
0:40.0 210 1:35.2 405 1620 33 160
r: 0:20 28
0:40.0 209 1:35.6 399 1620 33 162
r: 0:20 27
0:40.0 210 1:35.2 405 1620 33 163
r: 0:20 22
0:40.0 210 1:35.2 405 1710 33 164
r: 5:00 27
0:40.0 205 1:37.5 377 1530 32 149
r: 0:20 20
0:40.0 206 1:37.0 382 1620 32 157
r: 0:20 24
0:40.0 207 1:36.6 388 1620 32 160
r: 0:20 25
0:40.0 209 1:35.6 399 1620 32 164
r: 0:20 24
0:40.0 210 1:35.2 405 1620 32 165
r: 0:20 24
0:40.0 210 1:35.2 405 1710 33 165
r: 0:20 21
0:40.0 210 1:35.2 405 1620 32 168
r: 0:20 23
0:40.0 209 1:35.6 399 1620 32 167
r: 5:00 23
0:40.0 207 1:36.6 388 1620 32 153
r: 0:20 26
0:40.0 209 1:35.6 399 1620 33 163
r: 0:20 19
0:40.0 209 1:35.6 399 1620 33 164
r: 0:20 17
0:40.0 210 1:35.2 405 1620 33 167
r: 0:20 21
0:40.0 209 1:35.6 399 1620 33 168
r: 0:20 21
0:40.0 209 1:35.6 399 1620 32 169
r: 0:20 22
0:40.0 210 1:35.2 405 1710 33 169
r: 0:20 21
0:40.0 210 1:35.2 405 1710 33 168
r527

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