Tuomas Kalliovaara 5000m row
5,000
Meters
21:02.3
Time
2:06.2
Pace
337
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 11 |
| Stroke Count | 243 |
| Drag Factor | 128 |
December 06, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.3 | 5,000 | 2:06.2 | 174 | 961 | 337 | 11 | 134 |
| 2:06.1 | 500 | 2:06.1 | 175 | 942 | 33 | 14 | 129 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 944 | 33 | 12 | 132 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 976 | 34 | 12 | 131 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 968 | 34 | 11 | 134 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 936 | 33 | 11 | 131 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 978 | 34 | 12 | 138 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 1001 | 35 | 11 | 138 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 931 | 33 | 11 | 138 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 963 | 34 | 11 | 137 |
| 2:06.3 | 5,000 | 2:06.3 | 174 | 969 | 34 | 11 | 140 |
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Workout Graph
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