Tuomas Kalliovaara v15:00/r...7 row
13,375
Meters
51:00.0
Time
1:54.3
Pace
978
Calories
159
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,595 |
| Overall Time | 1:09:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 18 |
| Stroke Count | 894 |
| Drag Factor | 128 |
December 05, 2025 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 13,375 | 1:54.3 | 234 | 1150 | 18 | 159 | |
| 15:00.0 | 3,545 | 2:06.9 | 171 | 936 | 13 | 139 | |
| 6:00.0 | 1,627 | 1:50.6 | 258 | 1230 | 18 | 161 | |
| r: 2:00 | 47 | ||||||
| 6:00.0 | 1,635 | 1:50.0 | 262 | 1240 | 19 | 163 | |
| r: 2:00 | 38 | ||||||
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1240 | 20 | 162 | |
| r: 5:00 | 39 | ||||||
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1240 | 20 | 163 | |
| r: 2:00 | 40 | ||||||
| 6:00.0 | 1,642 | 1:49.6 | 266 | 1240 | 21 | 163 | |
| r: 2:00 | 38 | ||||||
| 6:00.0 | 1,650 | 1:49.0 | 270 | 1250 | 21 | 164 | |
| r: 5:00 | 18 | ||||||
| r220 |
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Workout Graph
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