Tuomas Kalliovaara 30:00 SkiErg
7,118
Meters
30:00.0
Time
2:06.4
Pace
450
Calories
128
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 40 |
| Stroke Count | 1231 |
| Drag Factor | 93 |
November 29, 2025 16:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,118 | 2:06.4 | 173 | 900 | 450 | 40 | 128 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 41 | 113 |
| 4:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 39 | 126 |
| 6:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 38 | 124 |
| 8:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 38 | 122 |
| 10:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 40 | 132 |
| 12:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 41 | 126 |
| 14:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 39 | 127 |
| 16:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 41 | 133 |
| 18:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 41 | 120 |
| 20:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 40 | 124 |
| 22:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 43 | 136 |
| 24:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 43 | 135 |
| 26:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 42 | 133 |
| 28:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 44 | 137 |
| 30:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 44 | 135 |
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Workout Graph
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