Tuomas Kalliovaara v0:30/0:30r...10 row
1,704
Meters
5:00.0
Time
1:28.0
Pace
168
Calories
172
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,390 |
| Overall Time | 10:00.0 |
| Average Watts | 513 |
|---|---|
| Calories Per Hour | 2016 |
| Stroke Rate | 49 |
| Stroke Count | 248 |
| Drag Factor | 180 |
October 01, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,704 | 1:28.0 | 513 | 2016 | 49 | 172 | |
| 0:30.0 | 188 | 1:19.7 | 689 | 2640 | 56 | 167 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 185 | 1:21.0 | 657 | 2520 | 52 | 173 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 178 | 1:24.2 | 585 | 2280 | 50 | 174 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 50 | 174 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 48 | 173 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 48 | 173 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 48 | 173 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 48 | 173 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 48 | 172 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 48 | 171 | |
| r: 0:30 | 24 | ||||||
| r686 |
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Workout Graph
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