Matt Lundin 45:00 row
12,048
Meters
45:00.0
Time
1:52.0
Pace
889
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 125 |
October 14, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,048 | 1:52.0 | 249 | 1185 | 889 | 22 |
| 9:00.0 | 2,373 | 1:53.7 | 238 | 1140 | 171 | 21 |
| 18:00.0 | 2,393 | 1:52.8 | 244 | 1173 | 176 | 21 |
| 27:00.0 | 2,404 | 1:52.3 | 247 | 1180 | 177 | 22 |
| 36:00.0 | 2,435 | 1:50.8 | 257 | 1213 | 182 | 23 |
| 45:00.0 | 2,443 | 1:50.5 | 259 | 1220 | 183 | 24 |
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Workout Graph
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