Matt Lundin 2x30:00/2:00r row
15,764
Meters
1:00:00.0
Time
1:54.1
Pace
1108
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,786 |
| Overall Time | 1:04:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 19 |
| Stroke Count | 1138 |
| Drag Factor | 123 |
July 24, 2026 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,764 | 1:54.1 | 235 | 1108 | 19 | |
| 30:00.0 | 7,864 | 1:54.4 | 233 | 1102 | 19 | |
| 30:00.0 | 7,900 | 1:53.9 | 237 | 1114 | 19 | |
| r22 |
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Workout Graph
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