Matt Lundin 4x20:00/1:30r row
21,247
Meters
1:20:00.0
Time
1:52.9
Pace
1512
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,298 |
| Overall Time | 1:26:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 18 |
| Stroke Count | 1512 |
| Drag Factor | 121 |
March 14, 2026 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,247 | 1:52.9 | 243 | 1135 | 18 | |
| 20:00.0 | 5,262 | 1:54.0 | 236 | 1112 | 19 | |
| 20:00.0 | 5,308 | 1:53.0 | 242 | 1134 | 18 | |
| 20:00.0 | 5,354 | 1:52.0 | 249 | 1155 | 19 | |
| 20:00.0 | 5,323 | 1:52.7 | 244 | 1141 | 19 | |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.