Matt Lundin 2x30:00/2:00r row
16,115
Meters
1:00:00.0
Time
1:51.6
Pace
1191
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,146 |
| Overall Time | 1:04:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 120 |
March 09, 2026 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,115 | 1:51.6 | 251 | 1164 | 20 | |
| 30:00.0 | 8,018 | 1:52.2 | 247 | 1151 | 20 | |
| 30:00.0 | 8,097 | 1:51.1 | 255 | 1177 | 21 | |
| r31 |
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Workout Graph
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