Matt Lundin 16000m row
16,000
Meters
59:50.1
Time
1:52.1
Pace
1179
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 121 |
March 08, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:50.1 | 16,000 | 1:52.1 | 248 | 1153 | 1179 | 20 |
| 12:06.1 | 3,200 | 1:53.4 | 240 | 1124 | 232 | 19 |
| 12:05.2 | 6,400 | 1:53.3 | 241 | 1127 | 233 | 19 |
| 12:05.9 | 9,600 | 1:53.4 | 240 | 1125 | 233 | 20 |
| 11:45.5 | 12,800 | 1:50.2 | 261 | 1199 | 241 | 22 |
| 11:47.3 | 16,000 | 1:50.5 | 259 | 1192 | 240 | 22 |
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Workout Graph
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