Matt Lundin 3x30:00/2:00r row
23,904
Meters
1:30:00.0
Time
1:52.9
Pace
1747
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,954 |
| Overall Time | 1:36:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 20 |
| Stroke Count | 1834 |
| Drag Factor | 125 |
March 07, 2026 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,904 | 1:52.9 | 243 | 1135 | 20 | |
| 30:00.0 | 7,862 | 1:54.4 | 233 | 1102 | 19 | |
| 30:00.0 | 7,941 | 1:53.3 | 240 | 1127 | 20 | |
| 30:00.0 | 8,101 | 1:51.0 | 255 | 1178 | 21 | |
| r50 |
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Workout Graph
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