Matt Lundin 3x20:00/1:30r row
15,860
Meters
1:00:00.0
Time
1:53.4
Pace
1154
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,919 |
| Overall Time | 1:04:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 124 |
March 02, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,860 | 1:53.4 | 239 | 1123 | 19 | |
| 20:00.0 | 5,216 | 1:55.0 | 230 | 1091 | 19 | |
| 20:00.0 | 5,261 | 1:54.0 | 236 | 1112 | 19 | |
| 20:00.0 | 5,383 | 1:51.4 | 253 | 1169 | 20 | |
| r59 |
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Workout Graph
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