Matt Lundin 3x20:00/2:00r row
16,381
Meters
1:00:00.0
Time
1:49.8
Pace
1244
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,439 |
| Overall Time | 1:06:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 19 |
| Stroke Count | 1174 |
| Drag Factor | 129 |
February 28, 2026 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,381 | 1:49.8 | 264 | 1207 | 19 | |
| 20:00.0 | 5,355 | 1:52.0 | 249 | 1156 | 18 | |
| 20:00.0 | 5,457 | 1:49.9 | 263 | 1206 | 19 | |
| 20:00.0 | 5,570 | 1:47.7 | 280 | 1263 | 21 | |
| r58 |
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Workout Graph
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