Sarah Tebbens 30:00 row
5,243
Meters
30:00.0
Time
2:51.6
Pace
268
Calories
117
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 194 |
October 20, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,243 | 2:51.6 | 69 | 536 | 268 | 25 | 117 |
| 6:00.0 | 996 | 3:00.7 | 59 | 500 | 50 | 24 | 113 |
| 12:00.0 | 1,047 | 2:51.9 | 69 | 530 | 53 | 26 | 115 |
| 18:00.0 | 1,054 | 2:50.7 | 70 | 540 | 54 | 25 | 119 |
| 24:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 26 | 121 |
| 30:00.0 | 1,066 | 2:48.8 | 73 | 550 | 55 | 26 | 119 |
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Workout Graph
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