Baurzhan Duzbayev v2:30/0:30r...10 row
6,389
Meters
25:00.0
Time
1:57.3
Pace
431
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,927 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 741 |
| Drag Factor | 163 |
March 03, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,389 | 1:57.3 | 216 | 1044 | 27 | |
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 28 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 27 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 27 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 26 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 27 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 28 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 28 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 27 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 26 | |
| r: 0:30 | 58 | |||||
| r538 |
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Workout Graph
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