Baurzhan Duzbayev 5000m row
5,000
Meters
24:50.3
Time
2:29.0
Pace
276
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 453 |
| Drag Factor | 176 |
March 01, 2026 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:50.3 | 5,000 | 2:29.0 | 106 | 663 | 276 | 18 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 56 | 19 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 57 | 20 |
| 5:35.9 | 3,000 | 2:47.9 | 74 | 554 | 53 | 17 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 701 | 56 | 17 |
| 5:03.0 | 5,000 | 2:31.5 | 101 | 646 | 54 | 18 |
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Workout Graph
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