Baurzhan Duzbayev v2:00/1:00r...7 row
4,346
Meters
17:00.0
Time
1:57.3
Pace
293
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 177 |
March 01, 2026 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,346 | 1:57.3 | 217 | 1045 | 25 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 107 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 27 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 | |
| r: 1:00 | 104 | |||||
| r820 |
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Workout Graph
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