Loren Leader v1:00/2:00r...9 row
5,541
Meters
25:00.0
Time
2:15.3
Pace
323
Calories
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,143 |
| Overall Time | 43:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 35 |
| Stroke Count | 849 |
| Drag Factor | 129 |
September 02, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,541 | 2:15.3 | 141 | 775 | 35 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 40 | |
| r: 2:00 | 268 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 33 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 33 | |
| r: 2:00 | 214 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 33 | |
| r: 2:00 | 103 | |||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 33 | |
| r: 2:00 | 155 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 34 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 35 | |
| r: 2:00 | 143 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 35 | |
| r: 2:00 | 159 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 39 | |
| r: 2:00 | 263 | |||||
| r1,602 |
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Workout Graph
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