Loren Leader v8:00/3:00r...4 row
4,141
Meters
20:00.0
Time
2:24.8
Pace
229
Calories
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,667 |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 129 |
August 22, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,141 | 2:24.8 | 115 | 687 | 31 | |
| 8:00.0 | 1,642 | 2:26.1 | 112 | 682 | 32 | |
| r: 3:00 | 209 | |||||
| 6:00.0 | 1,246 | 2:24.4 | 116 | 690 | 31 | |
| r: 3:00 | 414 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 31 | |
| r: 3:00 | 390 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 32 | |
| r: 3:00 | 513 | |||||
| r1,526 |
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Workout Graph
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