Loren Leader 12:06 row
1,769
Meters
12:06.6
Time
3:25.3
Pace
95
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
January 10, 2023 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.6 | 1,769 | 3:25.3 | 40 | 470 | 95 | 22 |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 26 | 27 |
| 6:00.0 | 529 | 2:50.1 | 71 | 540 | 27 | 27 |
| 9:00.0 | 535 | 2:48.2 | 74 | 540 | 27 | 26 |
| 12:00.0 | 195 | 7:41.5 | 4 | 300 | 15 | 9 |
| 12:06.6 |