Loren Leader 15:00 row
2,656
Meters
15:00.0
Time
2:49.4
Pace
135
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
December 27, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,656 | 2:49.4 | 72 | 540 | 135 | 25 |
| 3:00.0 | 508 | 2:57.1 | 63 | 500 | 25 | 26 |
| 6:00.0 | 530 | 2:49.8 | 71 | 540 | 27 | 26 |
| 9:00.0 | 542 | 2:46.0 | 76 | 560 | 28 | 25 |
| 12:00.0 | 541 | 2:46.3 | 76 | 560 | 28 | 26 |
| 15:00.0 | 536 | 2:47.9 | 74 | 540 | 27 | 26 |