Loren Leader 12:04 row
1,759
Meters
12:04.8
Time
3:26.0
Pace
94
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
December 15, 2022 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:04.8 | 1,759 | 3:26.0 | 40 | 466 | 94 | 21 |
| 3:00.0 | 516 | 2:54.4 | 66 | 520 | 26 | 27 |
| 6:00.0 | 523 | 2:52.0 | 69 | 520 | 26 | 26 |
| 9:00.0 | 531 | 2:49.4 | 72 | 540 | 27 | 26 |
| 12:00.0 | 190 | 7:53.6 | 3 | 300 | 15 | 9 |
| 12:04.8 |