Loren Leader 15:00 row
2,577
Meters
15:00.0
Time
2:54.6
Pace
130
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
December 09, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,577 | 2:54.6 | 66 | 520 | 130 | 26 |
| 3:00.0 | 464 | 3:13.9 | 48 | 460 | 23 | 24 |
| 6:00.0 | 535 | 2:48.2 | 74 | 540 | 27 | 27 |
| 9:00.0 | 523 | 2:52.0 | 69 | 520 | 26 | 27 |
| 12:00.0 | 527 | 2:50.7 | 70 | 540 | 27 | 26 |
| 15:00.0 | 528 | 2:50.4 | 71 | 540 | 27 | 26 |