Loren Leader 12:03 row
1,786
Meters
12:03.7
Time
3:22.6
Pace
95
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
November 26, 2022 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:03.7 | 1,786 | 3:22.6 | 42 | 472 | 95 | 21 |
| 3:00.0 | 524 | 2:51.7 | 69 | 520 | 26 | 26 |
| 6:00.0 | 534 | 2:48.5 | 73 | 540 | 27 | 25 |
| 9:00.0 | 539 | 2:46.9 | 75 | 540 | 27 | 26 |
| 12:00.0 | 189 | 7:56.1 | 3 | 300 | 15 | 8 |
| 12:03.7 |