Loren Leader 15:00 row
2,904
Meters
15:00.0
Time
2:34.9
Pace
154
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 30 |
August 04, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,904 | 2:34.9 | 94 | 616 | 154 | 30 |
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 29 | 32 |
| 6:00.0 | 576 | 2:36.2 | 92 | 600 | 30 | 30 |
| 9:00.0 | 581 | 2:34.9 | 94 | 620 | 31 | 30 |
| 12:00.0 | 590 | 2:32.5 | 99 | 620 | 31 | 30 |
| 15:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 30 |