Loren Leader 15:00 row
2,530
Meters
15:00.0
Time
2:57.8
Pace
126
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
July 21, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,530 | 2:57.8 | 62 | 504 | 126 | 30 |
| 3:00.0 | 490 | 3:03.6 | 56 | 480 | 24 | 30 |
| 6:00.0 | 505 | 2:58.2 | 62 | 500 | 25 | 30 |
| 9:00.0 | 511 | 2:56.1 | 64 | 520 | 26 | 30 |
| 12:00.0 | 515 | 2:54.7 | 66 | 520 | 26 | 30 |
| 15:00.0 | 509 | 2:56.8 | 63 | 500 | 25 | 30 |