Loren Leader 15:00 row
2,540
Meters
15:00.0
Time
2:57.1
Pace
127
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
July 13, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,540 | 2:57.1 | 63 | 508 | 127 | 30 |
| 3:00.0 | 502 | 2:59.2 | 61 | 500 | 25 | 31 |
| 6:00.0 | 502 | 2:59.2 | 61 | 500 | 25 | 30 |
| 9:00.0 | 512 | 2:55.7 | 64 | 520 | 26 | 30 |
| 12:00.0 | 517 | 2:54.0 | 66 | 520 | 26 | 30 |
| 15:00.0 | 507 | 2:57.5 | 63 | 500 | 25 | 29 |